The combination of garlicky goodness and caramelizing the broccoli over high heat creates a flavorful new way to enjoy these wonderful tasty little trees.
pinchred pepper flakes, add more for additional heat
Kosher salt and pepper to taste
The Process
Mise en Place
Peel the stems of the broccoli with a potato peeler and if long, cut and leave about 3 inches of the stem. Slice the broccoli in half lengthwise. Slice the broccoli in half lengthwise.
Peel and slice the garlic into thin slices, set aside. Add 1/2 cup vegetable stock (or chicken stock) to a measuring cup and set aside. Zest half a lemon and add to a prep bowl. Leave the lemon unjuiced for now.
Caramelize and Steam the Broccoli
Heat 2 tablespoons sunflower oil in a large, deep skillet, medium high. Make sure you have a lid for the skillet you choose. One the pan and oil are hot, place the broccoli, flat side down in the pan, cover and let cook for about 8 minutes or until the the underside has a nice deep cararemiled color.
Add the 1/2 cup vegetable or chicken stock to the skillet, season the broccoli with kosher salt and freshly ground pepper, reduce heat to medium, cover and let cook about 7 minutes or until the water is evaporated.
Brown the Garlic
Add the last tablespoon of sunflower oil to the pan along with the garlic and red pepper flakes (use as little or as much as you like) and cook uncovered until the garlic is a nice golden brown, about 3-5 minutes. You may want to stir the garlic occasionally.
Plate and Enjoy
Transfer the broccoli to a serving plate and sprinkle any browned garlic left in the pan over the top. Using your hand, squeeze the half lemon over the broccoli and sprinkle the lemon zest over the broccoli. Enjoy!