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Gluten-Free Dairy-Free Grilled Breaded Zatar Lamb Chops
Victoria
Greek-style lamb chops bursting with flavor and texture.
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Prep Time
10
minutes
mins
Cook Time
14
minutes
mins
Total Time
24
minutes
mins
Course
Dinner
Cuisine
Greek
Servings
6
Calories
322
kcal
The Ingredients
1x
2x
3x
6
lamb chops
,
or one rack. Costco is a great source.
1/2
cup
bread crumbs
,
gluten-free
1
tbsp
Zatar
,
dried seasoning
1
tbsp
Dijon mustard
Kosher salt and pepper
The Process
Add the Zatar to the bread crumbs and mix to combine.
Spread the Dijon over both sides of the lamb. Season the lamb with kosher salt and pepper.
Coat the lamb with the bread crumb mixture.
Grill on foil for 12-15 minutes, turning once. Alternately, cook in a 400-degree oven for fifteen minutes or until medium rare. Enjoy!
Nutrition
Calories:
322
kcal
Carbohydrates:
7
g
Protein:
43
g
Fat:
12
g
Saturated Fat:
5
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
5
g
Cholesterol:
129
mg
Sodium:
193
mg
Potassium:
557
mg
Fiber:
1
g
Sugar:
1
g
Vitamin A:
2
IU
Vitamin C:
1
mg
Calcium:
38
mg
Iron:
4
mg