The 3 Stages of Gluten-free eating
Living gluten-free isn’t a switch you flip — it’s a journey. And like most journeys, it has distinct stages. Nearly twenty years in, I can tell you that where you start is nowhere near where you end up — and that’s a very good thing.
Stage 1: The Replacement Stage
Wait, What? I seriously can’t eat gluten anymore? But what about bread, and cupcakes, and, OMG, PIZZA?
You replace everything. The results are disappointing. You keep going anyway.
Stage 2: The “There’s Gotta Be More” Stage
Okay, I think I have this down, sort of. But is there another way to eat?
You start cooking. You discover naturally gluten-free food. Things start getting interesting.
Stage 3: The I’m Breaking Up with Processed Food Stage
I’m living the life — but I want more from my food.
You take control. You make everything from scratch. You stop grieving and start thriving.