gluten-free | dairy-free
Three gluten-free, dairy-free barbecue sauces, one for every protein on your grill: a sweet-and-tangy Texas-style classic, a creamy Alabama white, and a Carolina mustard. All naturally GF and DF—the ‘creamy’ Alabama white is mayo-based, no dairy—and each comes together in about 10 minutes. Watch the video for a bonus 4th sauce.
If you like barbecue sauce, you will love these three versions. The classic sauce is Texas-style, the creamy sauce is from Alabama, and the mustard sauce is from the Carolinas.
All three sauces are wonderful with beef, chicken, or pork and after you try them, you’ll probably have a favorite one for each type of protein.
Check out the Video for a BONUS 4th sauce!
Now, go eat something amazing!
Alabama White BBQ Sauce
Creamy, zesty, mayo-based white BBQ sauce, perfect on chicken (GF/DF)
Suggested Tools
The Ingredients
- 1 cup mayonnaise
- 1/2 cup white vinegar
- 1/4 cup apple cider vinegar
- 1 tbsp Dijon mustard, or use grainy!
- 1 tbsp horseradish, prepared, the fewest ingredients possible
- 1 tbsp lemon juice, fresh
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp Kosher salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1/2 tsp Worcestershire sauce
- dash fish sauce
The Process
- Measure all ingredents into a medium-sized mixing bowl. Mix to combine.
- Rest in the fridge for an hour. If the sauce is thin, add more mayo to thicken it.
- Store in the fridge for 3-4 days.
Video
Nutrition
Serving: 2tbspCalories: 100kcalCarbohydrates: 1gProtein: 0.2gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 6mgSodium: 179mgPotassium: 17mgFiber: 0.1gSugar: 0.2gVitamin A: 15IUVitamin C: 1mgCalcium: 4mgIron: 0.1mg
Tried this recipe?Let us know how it was!
Carolina Mustard BBQ Sauce
Tangy yellow-mustard BBQ sauce, great on pork, chicken, or beef (GF/DF)
Suggested Tools
The Ingredients
- 3/4 cup mustard, yellow
- 1/2 cup honey
- 1/2 cup brown sugar, light
- 1/2 cup apple cider vinegar
- 2 tbsp tomato paste
- 2 tbsp horseradish, prepared, the fewest ingredients possible
- 1 tbsp Worcestershire sauce
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp Kosher salt
- 1/2 tsp black pepper
- 1/2 tsp white pepper
- 1/2 tsp smoked paprika
- dash fish sauce
- dash hot sauce
The Process
- Measure all ingredients into a medium-sized saucepan. Mix to combine. Heat on a low simmer for about 10 minutes and then serve.
- Store in the fridge for 3-4 days.
Video
Nutrition
Serving: 2tbspCalories: 72kcalCarbohydrates: 17gProtein: 1gFat: 0.4gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gTrans Fat: 0.001gSodium: 242mgPotassium: 77mgFiber: 1gSugar: 16gVitamin A: 71IUVitamin C: 1mgCalcium: 18mgIron: 0.5mg
Tried this recipe?Let us know how it was!
Rich's Sweet & Zippy Classic BBQ Sauce
A delicious traditional BBQ sauce with a touch of sweet and a bunch of tang.
Suggested Tools
The Ingredients
- 1 1/2 cup brown sugar, light
- 1 1/2 cup ketchup
- 1/2 cup red wine vinegar
- 1/2 cup beef or chicken stock
- 2 tbsp ground mustard
- 1 tbsp Worcestershire sauce
- 2 tsp paprika
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp Kosher salt
- 2 tsp black pepper
- 2 dashes fish sauce
- 2 dashes hot sauce
The Process
- Measure all ingredients into a medium-sized saucepan. Mix to combine. Heat on a low simmer for about 10 minutes and then serve.
- Store in the fridge for 3-4 days.
Video
Nutrition
Serving: 2tbspCalories: 74kcalCarbohydrates: 18gProtein: 0.4gFat: 0.2gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 352mgPotassium: 80mgFiber: 0.2gSugar: 17gVitamin A: 92IUVitamin C: 1mgCalcium: 18mgIron: 0.3mg
Tried this recipe?Let us know how it was!