gluten free dairy free greek tomato cucumber salad full 01

Gluten-Free, Dairy-Free Greek-Style Cucumber Tomato Salad

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When I was younger, I hated cucumbers. I think it was the seeds, to which I have a strong aversion. Then, I discovered English cucumbers and never looked back. 

I’ve been making this salad for years in different variations, mostly with Italian Vinaigrette. This version, Greek-style, incorporates Greek ingredients such as Kalamata olives, Feta cheese, and a Greek-style dressing.

I am dairy-free, or more specifically, cow-dairy-free, and can tolerate, in smaller doses, sheep and goat-based cheeses. The Feta in this salad really makes it pop but if you cannot tolerate Feta, the salad is wonderful without it.

If you’re looking for an alternative to classic summer salads, this Greek-style cucumber tomato salad may be just what you’re looking for. Fresh English cucumbers, Roma tomatoes, red onion, Kalamata olive, and Feta cheese are tossed in a from-scratch Greek dressing, creating a delicious side dish. Serve this flavorful cucumber tomato salad with just about any protein for a wonderful summer meal. We paired the salad with breaded, grilled Zatar lamb chops for an amazing Greek meal. Both recipes are below.

Recipe Notes

  • English cucumber works best in this recipe but you can substitute regular cucumbers.
  • I use Roma tomatoes but you can use just about any tomato. A grape tomato would work well too.
  • If you cannot tolerate sheep or goat cheese, eliminate the cheese, or try Violife’s Vegan Feta
  • If you can eat dairy of any kind, I still recommend the sheep and goat blend of Feta. It’s traditional and has a creamier texture than 100% goat Feta or cow-based Feta.
  • If you are not serving the salad immediately after making it, put the cut veggies in a colander set inside a large bowl, and refrigerate. This will help the moisture leach out from the veggies before you add the dressing and Feta. 
  • I used white wine vinegar for the dressing and you can use red wine vinegar instead for a more tangy flavor.

discover. cook. enjoy.

Gluten-Free Victoria Wolf

gluten free dairy free greek tomato cucumber salad square

Gluten-Free, Dairy-Free Greek-Style Cucumber Tomato Salad

A quick, easy, and oh-so-delicious summer salad packed with Greek flavors and ingredients.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad, Salad Dressings, Side Dish
Cuisine Greek
Servings 6
Calories 309 kcal

Suggested Tools

Mixing Bowl Set
Squeeze Bottles
Measuring Spoons
Glass Measuring Cups
Zyliss Garlic Press

The Ingredients

For the Veggies

  • 1 large English cucumber, chopped
  • 3 large Roma tomatoes, chopped
  • 1/2 red onion, sliced
  • 1/3 cup Kalamata olives, sliced in half
  • 5 oz Feta cheese, sheep and goat blend, crumbled

For the Greek Dressing

  • 2/3 cup olive oil
  • 1/3 cup white wine vinegar
  • 1 clove garlic, minced
  • 1 tsp oregano, dried
  • 1/2 tsp Dijon mustard
  • 1/2 tsp honey
  • Kosher salt and pepper

The Process

Prep the Veggies

  • Chop the cucumber and tomatoes into bite-sized pieces and add to a large mixing bowl. Slice the red onion into about 1.5-inch long slices and add to the bowl Slice the Kalamata olives in half and add to the bowl. Mix gently to combine. Set aside.
  • If you are not serving the salad immediately, or within an hour or so, transfer the veggies to a colander, set it inside a large bowl, and put the colander and bowl in the fridge until you're ready to finish the salad. This will help the moisture leach from the veggies.

Make the Dressing

  • Add all the ingredients to a squeeze bottle and shake vigorously to mix. If not using a squeeze bottle, add all the ingredients to a small bowl and whisk to combine. Season with Kosher salt and pepper to taste.

Finish the Salad

  • Squeeze or add about 2-3 tablespoons of the dressing to the cucumber and tomato mixture. Add more or less to suit your level of "dressed." Crumble the feta over the top of the salad. Serve and enjoy!!



Calories: 309kcalCarbohydrates: 6gProtein: 4gFat: 30gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 19gCholesterol: 21mgSodium: 396mgPotassium: 191mgFiber: 1gSugar: 3gVitamin A: 446IUVitamin C: 7mgCalcium: 141mgIron: 1mg
Keyword cucumber, greek, side dish, summer, tomato sauce
Tried this recipe?Let us know how it was!

Gluten-Free Dairy-Free Grilled Breaded Zatar Lamb Chops

Greek-style lamb chops bursting with flavor and texture.
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Course Dinner
Cuisine Greek
Servings 6
Calories 322 kcal

Suggested Tools

Kitchen Tongs with Silicone Tips
Silicone Pastry Brush

The Ingredients

  • 6 lamb chops, or one rack. Costco is a great source.
  • 1/2 cup bread crumbs, gluten-free
  • 1 tbsp Zatar, dried seasoning
  • 1 tbsp Dijon mustard
  • Kosher salt and pepper

The Process

  • Add the Zatar to the bread crumbs and mix to combine.
  • Spread the Dijon over both sides of the lamb. Season the lamb with kosher salt and pepper.
  • Coat the lamb with the bread crumb mixture.
  • Grill on foil for 12-15 minutes, turning once. Alternately, cook in a 400-degree oven for fifteen minutes or until medium rare. Enjoy!



Calories: 322kcalCarbohydrates: 7gProtein: 43gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 129mgSodium: 193mgPotassium: 557mgFiber: 1gSugar: 1gVitamin A: 2IUVitamin C: 1mgCalcium: 38mgIron: 4mg
Keyword lamb
Tried this recipe?Let us know how it was!
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