free of gluten. intolerant of average.

Bold gluten-free and dairy-free recipes for people who want to love food again.

Easy Homemade Guacamole (Gluten-Free, Dairy-Free)

Gluten-free dairy-free homemade guacamole in a bowl with a tortilla chip, lime, and cilantro

gluten-free | dairy-free

This easy homemade guacamole is fresh, flavorful, and naturally gluten-free and dairy-free—made with ripe avocados, lime, garlic, tomato, and cilantro, mashed together in about 10 minutes. Your new go-to for chips, tacos, and everything in between.

Guacamole and chips may be the best snack food ever! Enjoying chips and guac while sitting outside our RV, enjoying a cocktail and our surroundings, is a regular event for us. And making homemade guacamole is so quick and easy! In no time, you’ll have a delicious bowl of green goodness to dip your favorite chips into.

Recipe notes

  • Make sure your avocados are ripe. Semi-ripe avocados will work okay, but hard avocados don’t make for a good guacamole.
  • The measurements for the other ingredients are suggestions, and you will need to add more or less depending on the size of your avocados and your taste.
  • If you like spicy, add some jalapeños or hot sauce.
  • For creamier guacamole, add sour cream or dairy-free sour cream. About a tablespoon or two.

Now, go eat something amazing!

Gluten-Free Victoria Wolf

Gluten-free dairy-free homemade guacamole in a bowl

Easy Homemade Guacamole (Gluten-Free, Dairy-Free)

Victoria
Fresh, flavorful guacamole with ripe avocados, lime, and cilantro—naturally gluten-free and dairy-free, ready in 10 minutes.
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Appetizer, Snack
Cuisine Mexican
Servings 6 servings
Calories 253 kcal

The Ingredients
  

  • 4 avocados, ripened
  • 4 cloves garlic, minced
  • 1/2 cup red onion , fine dice
  • 1/2 cup tomato, roma, fine dice
  • 2 limes, juiced
  • 2 tbsp cilantro, fine chop
  • 1 tbsp olive oil
  • 3/4 tsp cumin
  • 3/4 tsp coriander
  • Kosher salt to taste

The Process
 

Mise en Place

  • Dine the onions and tomatoes, mince the garlic, and finely chop the cilantro. Set aside.

Prep and Mash the Avocados

  • Slice each in half avocado lengthwise. Remove the seed and discard. Using a small spoon, scoop the avocado flesh out of the skin and place in a mixing bowl.
  • Squeeze lime juice (one half a lime or a full lime depending on the amount of avocado you have and the size of the lime) over the mashed avocado and mix to combine. Add a bit of olive oil (about a teaspoon) and mix to combine.
  • Using a potato masher, mash the avocado into medium-sized pieces. Switch to a fork and mash the avocado until smooth, with only a few small chunks remaining.

Make the Guac

  • Add the onions, tomatoes, garlic, and cilantro to the avocado mash and mix to combine. You may use more or less of these ingredients, depending on the size of your avocados, or your taste.
  • Add the cumin and coriander and mix to combine. Add a teaspoon or so of olive oil, and the juice of half a lime and mix to combine.
  • Add a pinch of salt and taste. You may want to add more lime, more cumin, or more of another ingredient to suit your taste.

Final Seasoning

  • Grab a tortilla chip and taste the guacamole with the chip. This will help you determine if you need more kosher salt.
  • If you are serving this later, transfer the guacamole to an air-tight container, squeeze some lime juice over the top and refrigerate. Enjoy!

Video

Nutrition

Calories: 253kcalCarbohydrates: 16gProtein: 3gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gSodium: 12mgPotassium: 735mgFiber: 10gSugar: 2gVitamin A: 324IUVitamin C: 23mgCalcium: 34mgIron: 1mg
Keyword appetizer, avocado, dairy free, dip, gluten free, guacamole, homemade guacamole
Tried this recipe?Let us know how it was!

Get the Guide: The 3 Stages of Gluten-Free Eating

A free PDF that helps you figure out where you are in your gluten-free journey, and what to cook next.

kitchen gear and gluten free products we love

We have found that having the right tools in the kitchen can really help make cooking more fun and easy. Also check out the gluten-free, dairy-free products we use and love!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating