gluten free dairy free shrimp scampi full angle front 1920

gf df classic shrimp scampi

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Mm, shrimp scampi! It was the last dish I ate before I became an ovo-lacto vegetarian in the early nineties. Then, for sixteen years I did not eat meat or fish, and then, I went gluten and dairy-free. So, before I started making the recipe this year, I had a 14-year hiatus with the amazing dish. I am so happy I have it back in my life.

Buttery, garlicky shrimp! Oh, what’s not to love about that? In this dairy-free recipe, the dairyful butter is replaced with Earth Balance Buttery Spread and additional ingredients are added to replace the missing flavor and depth the dairyful butter adds. If you’re dairy-free, I am fairly certain you will LOVE this dish! And, it makes a quick and easy weeknight meal.

Serve it over rice or pasta, or eat it by itself with some crunchy garlic bread (try our French Baguette flour blend).

Let me know how you like the recipe!

discover. cook. enjoy.

Gluten-Free Victoria Wolf

gluten free dairy free shrimp scampi angle square 2

GF DF Shrimp Scampi

"Buttery" and garlicky deliciousness make this classic shrimp dish sing with flavor.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course, Main Dish
Cuisine American
Servings 4 servings
Calories 400 kcal

Suggested Tools

Oven-Proof Skillet (cast iron)
Glass Measuring Cups
Measuring Spoons
Stainless Steel Measuring Cups
Mixing Bowl Set
Prep Bowls, 4 inch

The Ingredients

For the Shrimp

  • 1 lb shrimp, large or extra large
  • 4 tbsp Earth Balance Buttery Spread, or similar dairy-free "butter
  • 4 cloves garlic, minced
  • 1 shallot, small to medium diced
  • 1/2 cup white wine, your choice!
  • 1/8 tsp tarragon, dried
  • 1/8 tsp red pepper flakes
  • lemon, fresh
  • 2 tbsp olive oil
  • kosher salt and pepper
  • fish sauce

For the Rice

  • 1 cup long-grain rice, texmati, jasmine, or basmati
  • 1 cup chicken stock, or veggie stock
  • 1 cup water
  • kosher salt

The Process

Get the Rice Cooking

  • Measure 1 cup stock and 1 cup water into a medium saucepan. Add 1 cup rice and a bit of kosher salt. Bring to a boil, reduce to low, and simmer for 20 minutes.
  • If using pasta instead of rice, get the pasta water boiling and cook the pasta. You will need 1/2 cup of the pasta water so grab that before you drain the cooked pasta.

Mise en place

  • Gather all your ingredients
  • Measure the Earth balance into a prep bowl
  • Measure white wine into a measuring cup.
  • Peel and devein the shrimp unless it is peeled and deveined already. Add a light amount of kosher salt and pepper. Set aside.
  • Mince the garlic, dice the shallot, and chop the parsley. Place in separate prep bowls
  • Measure tarragon and red pepper flakes and place in a prep bowl. You can put both in the same bowl.
  • Slice the lemon in half and keep one-half ready to squeeze.
  • Have fish sauce bottle out and part of your mise en place.

Cook the Butter, Garlic, Shallots, and Wine

  • Heat your skillet on medium-high and add 2 tablespoons olive oil to the pan
  • Add the Earth Balance to the pan and melt completely
  • Once the butter is melted, add the shallots and the garlic and cook until garlic is fragrant and shallots are slightly transparent.
  • Add the wine, red pepper flakes, and tarragon, and a squeeze of lemon. Cook for 3-4 minutes to allow the wine to cook down to cook out the alcohol.

Cook the Shrimp

  • Add the shrimp to the pan in a single layer and cook until they start to curl a bit and turn pink. Flip the shrimp and cook about 1 minute or so longer or until they look done, but not too done.
  • Turn off the heat, add the parsley (leave some for garnish if you like) and a squeeze of lemon.
  • If you are serving this with pasta, transfer the shrimp and its sauce to the pan with the drained pasta. Add the reserved pasta water and gently mix all together with a tong and serve.

Plate and Eat

  • Add rice to eat plate then add the shrimp and drizzle the sauce from the pan over all. Sprinkle with parsley, serve and enjoy.



Serving: 10ozCalories: 400kcalCarbohydrates: 42gProtein: 28gFat: 10gSaturated Fat: 1gCholesterol: 288mgSodium: 976mgPotassium: 264mgFiber: 1gSugar: 2gVitamin A: 23IUVitamin C: 6mgCalcium: 192mgIron: 3mg
Keyword garlic, shrimp
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