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Gluten-Free One-Pan Chicken Dinner (Dairy-Free)

gluten free dairy free one pot chicken green beans meal full 02

gluten-free | dairy-free

This one-pan chicken dinner is naturally gluten-free and dairy-free—bone-in chicken thighs, green beans, bacon, and red potatoes roasted together on a single pan in about 40 minutes. Made from freezer staples you probably already have, and easily re-seasoned Italian, Greek, Mexican, or Spanish to keep it from getting old.

An easy, one-pot dinner is the perfect meal for busy weekday nights. I actually started making this meal for lunch when I was looking for a hearty meal I could make while I worked from home without spending much time in the kitchen.

You probably already have all the ingredients in your freezer: bone-in, skin-on chicken thighs, green beans, bacon, and potatoes. They roast together in the oven in one pan, and the entire meal takes 40 minutes from start to finish. Simple ingredients seasoned well always make for a delicious meal.

In this recipe, I used Italian seasonings on the chicken, and you can skip them entirely or add different seasonings to change up the flavors. Include the garlic powder, onion powder, kosher salt, and black pepper for all options and add:

  • Italian seasoning or oregano and basil for an Italian flavor
  • Zatar for a Greek/Mediterranean flavor
  • Cumin, coriander, and Mexican oregano for Mexican flavors
  • Paprika, thyme, and rosemary for Spanish flavors

No matter how you season the chicken, this meal will be delicious, hearty, and quick.

Now, go eat something amazing!

Gluten-Free Victoria Wolf

gluten free dairy free one pot chicken green beans meal square

Gluten-Free One-Pan Chicken with Green Beans, Bacon & Potatoes

Victoria
Chicken thighs, green beans, bacon, and potatoes roasted together on one pan—a naturally gluten-free, dairy-free weeknight dinner in 40 minutes.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course, Main Dish
Cuisine American
Servings 4 servings
Calories 394 kcal

The Ingredients
  

  • 1 lb chicken thighs, bone in, skin on
  • 4 slices bacon, cut into lardons
  • 12 oz green beans, Italian, cut, or whole, frozen
  • 1 lb red potatoes, petite red, quartered
  • 1 tbsp sunflower oil
  • onion powder
  • paprika
  • garlic powder
  • kosher salt and pepper

The Process
 

Mise en Place

  • Gather all your ingredients. You will need a medium to large-sized roasting pan. Preheat your oven to 400 degrees.
  • Quarter the potatoes. If they are larger, you may want to cut them even smaller. Cut the bacon into lardons (small strips about a quarter-inch thick).

Everything Into the Roasting Pan

  • Add the chicken thighs, bottom side up to the roasting pan. Drizzle each thigh with sunflower oil and then sprinkle each thigh well with kosher salt, black pepper, garlic powder, onion powder, and paprika. Flip the thighs (skin side up now), drizzle with sunflower oil, and season the same way you seasoned the other side. Move the thighs to one side of the roasting pan.
  • Add the green beans, potatoes, and bacon to the other side of the roasting pan. Drizzle with sunflower oil and season with kosher salt and pepper. Mix to combine and spread out in one layer.
  • Place the roasting pan in a 400-degree oven and bake for about 30 minutes, or until the chicken juices run clear.
  • Let the chicken rest for about five minutes after removing from the oven, serve, and enjoy!

Video

Nutrition

Calories: 394kcalCarbohydrates: 24gProtein: 22gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 112mgSodium: 114mgPotassium: 928mgFiber: 4gSugar: 4gVitamin A: 683IUVitamin C: 20mgCalcium: 52mgIron: 2mg
Keyword bacon, chicken, chicken thighs, dairy free, gluten free, green beans, one pan chicken, potatoes, sheet pan chicken, weeknight dinner
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